We live in a World where internet is more accessible than basic needs like food and water. Everyone has access to it and there is so much of cyber crimes happening which most of us are unaware. A more disturbing consequence of internet is Cyberbullying.
Cyberbullying can have severe psychological effects on individuals, particularly on children and adolescents, though it can affect people of all ages. Here are some of the key psychological impacts:
- Anxiety and Depression: Victims of cyberbullying may experience heightened levels of anxiety and depression. The constant online harassment can lead to a sense of helplessness, low self-esteem, and persistent sadness.
- Social Withdrawal: Cyberbullying can lead to victims withdrawing from social interactions, both online and offline. They may isolate themselves due to fear of further bullying or because they feel shame or embarrassment.
- Low Self-Esteem: Repeated negative online interactions can damage an individual’s self-worth, leading to feelings of inadequacy or worthlessness. Victims may internalize the negative comments and begin to view themselves more negatively.
- Self-Harm or Suicidal Thoughts: In severe cases, prolonged exposure to cyberbullying can lead to self-harm or suicidal thoughts. Victims may feel that they have no way to escape the emotional pain caused by online harassment.
- Sleep Disturbances: The emotional toll of cyberbullying can also manifest physically, leading to difficulty sleeping, insomnia, or nightmares, as the stress of being bullied consumes the victim’s thoughts.
- Academic and Performance Decline: The emotional distress caused by cyberbullying can affect cognitive function, making it difficult for victims to concentrate on tasks, including schoolwork. This can lead to declining grades and disengagement from activities.
- Trust Issues: Victims may develop trust issues, making it harder for them to engage in future relationships. They may become overly cautious or suspicious of others, fearing further harm.
The psychological effects can persist long after the bullying stops, requiring long-term support such as counseling or therapy to help victims process their experiences and rebuild their mental health.